Nutritional Information and Timing
Preparation Time: 20 minutes
Resting Time: 15 minutes
Baking Time: 35 minutes
Total Time: 70 minutes
Serves: 4 portions (2 mini loaves + 4 salad servings)
Nutritional Values per Serving (1/2 loaf + salad):
- Calories: 285
- Protein: 12g
- Carbohydrates: 8g
- Net Carbs: 4g
- Fat: 24g
- Fiber: 4g
- Omega-3 fatty acids: 1.8g
- Potassium: 420mg
- Magnesium: 85mg
- Vitamin K: 45mcg
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Recipe Variations and Substitutions
Flour Alternatives
Replace almond flour with sunflower seed flour for nut-free options, or use coconut flour (reduce to 1 tablespoon as it’s more absorbent). Hazelnut flour provides a rich, nutty flavor alternative.
Yogurt Substitutions
Substitute Greek yogurt with sour cream, cream cheese (softened), or coconut cream for dairy-free versions. Each will slightly alter the texture but maintain the bread’s moistness.
Seed Variations
Replace chia seeds with hemp hearts, ground pumpkin seeds, or additional flax seeds. Each option provides different nutritional benefits while maintaining the bread’s structure.
Herb and Spice Options
Rehaussez la saveur avec des herbes fraîches comme le romarin, le thym ou l’origan. Ajoutez 1/2 cuillère à café de poudre d’oignon, du paprika fumé ou des épices italiennes pour varier les plaisirs.
