Step 10: In a large mixing bowl, combine the prepared beetroot, carrot, and apple. Toss gently to distribute the colors evenly.
Step 11: Pour the honey-mustard dressing over the vegetables and toss thoroughly to ensure every piece is well-coated.
Step 12: Allow the salad to marinate for 15-20 minutes at room temperature, or refrigerate for up to 2 hours for more intense flavors.
Step 13: Just before serving, sprinkle the chopped walnuts, sesame seeds, and fresh parsley over the top for added texture and nutrition.
Step 14: Give the salad one final gentle toss and serve immediately, or store covered in the refrigerator for up to 4 days.
Nutritional Information and Timing
Preparation time: 25 minutes
Cooking time: 60 minutes (for beetroots)
Marinating time: 20 minutes
Total time: 1 hour 45 minutes
Serves: 6 generous portions
Calories per serving: Approximately 165 calories
Nutritional Breakdown (per serving):
- Carbohydrates: 18g
- Protein: 3.5g
- Healthy fats: 9g
- Dietary fiber: 4.5g
- Vitamin A: 95% Daily Value
- Folate: 25% Daily Value
- Potassium: 420mg
- Antioxidants: Exceptionally high levels
Health Benefits and Wellness Properties
la suite en page suivante
